Choose your word for 2019 with this FREE downloadable workbook.

This idea is focused around having a central word or theme to GUIDE your ACTIONS or what you want to embrace more of in the coming year. Rather than focus on new year's resolutions that don't stick, I prefer to focus on things that help me reach my goals in a more mindful and holistic way

As the days fly by, using this planner is one way to be able to keep yourself in check and make sure that you are spending some time on you. 

A downloadable pdf to make sure that you are keeping track of your self care and building a routine that is right for you.  Click on the links to download it, print out enough copies for the week or month ahead.


52 thought provoking cards to help you bring self care into your life from Success Coach, Rachel Letham. Self care isn't something you do once and tick off the list. It's the constant repetition of many tiny habits, which together soothe you and make sure you're at your optimum-emotionally, physically, and mentally and that you have your oxygen mask on before helping others!

These cards are designed to help you bring easy to achieve ideas and habits into your life focusing on mind, body and soul so that you can live your life to your full potential. A great way to introduce self care into your life and the life of others. Using them every day, every week or when the moment takes you.

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