self care
This is so important when it comes to running your business with success and living life to the fullest. Self care isn’t something you do once and tick off the list. It’s the constant repetition of many tiny habits, which together soothe you and make sure you’re at your optimum—emotionally, physically, and mentally.
Remember that line in the in-flight safety video? “Put your OWN mask on before helping others”? Self care is exactly that, because as a business owner, if you’re not looking after yourself, who’s going to look after your business when you burn out? Make sure that you are servicing your needs before your own warning light comes on.
HOW TO BRING SELF CARE INTO YOUR LIFE
I have so many ways to help you bring self care into your day to day routine. I am on a mission to normalise self care; to take the stigma of it being a “selfish act” and to bring it into the mainstream.
The Self Care Survival Kit is a once a month newsletter - hitting inboxes around the world on a Friday - ready for a few moments of self care over the weekend.
Self care isn't something you do once and tick off the list. It's the constant repetition of many tiny habits, which together soothe you and make sure you're at your optimum-emotionally, physically, and mentally and that you have your oxygen mask on before helping others!
I share two great tips for bringing self care into your life alongside positive mindset concepts, motivational mantras, book club tips and general advice on how to bring self care into your life more regularly.
Self care isn’t selfish…. it’s savvy. It’s time to fill your cup with our range of products to build your own Self Care Survival Kit
Featuring notebooks, journals, beautiful pens, satin eye masks, body scrubs and candles browse now to see all the essentials you need for your own self care practice.
The Self Care Survival Kit shop is here to help you restart, refocus, re-energise and rejuvenate; in body mind and soul. Carefully curated products from Wellbeing coach Rachel Letham with new products launching regularly. What will you put in your self care kit?
SELF CARE FOR THE SEASONS - “The self care book you’ve been waiting for”
We all need self care at any stage of our life, sometimes more than others and the self care tips in this book are designed to see you through any “season of life”. We are all in a different time and place in our life to others so there is no single self care prescription I can write for you. Instead, I encourage you to read this book, lean into the tips and stories I share and use them when the time is right for you. Just as the earth experiences each of the four seasons, we all have our own life cycle with its own seasons.
PODCAST EPISODES TALKING ALL THINGS SELF CARE
From corporate burnout to self care coach: Rachel Letham discusses her career journey from the produce industry where she worked in a mostly male dominated industry, to recognising signs of burnout and turning to self care strategies to eventually go on to become a Success Coach, implementing mindset and self care into her work with her clients.
In this episode Rachel shares her tools and techniques in helping her clients achieve business growth while leading more fulfilling lives. Talking self care, mindfulness, strategies for building your long term vision
As featured in
Parent Self Care Blog - Physical, Spiritual + Emotional Self-Care Top 10 Self Care products for summer 2020
“I love finding out about new and simple ways that I can bring self care into my life ❤️ and Rachel Letham makes some brilliant suggestions in this handy deck of cards - some of them I have tried and tested and find very effective for managing anxiety and depression.”