I am a member of the Mindfulness Association and I follow a daily mindfulness practice, I embody mindfulness and compassion as core values in my life
Mindfulness: a way of life
At the Mindfulness Association we believe that mindfulness is a way of life and not a brief intervention for relieving symptoms. Therefore, we provide a long-term systematic training in mindfulness for life. We train in being present, responding with compassion and seeing deeply our habitual patterns of thoughts, feelings and behaviours. This frees us from the conditioning that governs and limits our lives and results in an unfolding of our human potential to make choices about how we live in connection with ourselves and our world.