yay here’s your free weekly wellbeing checklist + find out more about how to work with me

weekly wellbeing checklist

Grab your free weekly wellbeing checklist to download and help you live your best life

A tool to help you bring your non-negotiables into day to day life and make sure that you keep your own energy level up before helping others - the ultimate in self care

An easy to use downloadble pdf with guide to how to make the most of this checklist for your lifestyle

personal coaching

Whether you’re a coffee drinker or not; this is a coaching offer where we sit and chat over a hot beverage of choice and work through key areas you want to work on. This can be in real life (mine’s a black Amerciano please) or via Zoom.

Coaching sessions bring together positive mindset tools, self care strategies and wellness ideas to help you live a balanced and inspired life whilst achieving your goals.

self care coaching

As a self care champion, wellness warrior and someone who has survived burnout; I know the importance of self care.

Self Care Coaching Hour - time to chat together about how you can bring more self care into your life. Think of it as a self care prescription written just for you

Focusing on building a self care strategy to suit your lifestyle and needs